Classes

Enhance your overall wellbeing and physical health with Rise RX!

Rise RX Classes offer a well-rounded workout experience. 

Our Strength + Cardio classes start with weight lifting to help you build muscle and enhanceoverall strength.

Then, to ensure a comprehensive workout experience, you will be guided through a cardio conditioning segment.

We end each class with mobility and stretching. This is a time we help you reduce the risk of injury, and aid in the recovery process.

For those looking to experience Hyrox training, we are a Hyrox Partner Gym and offer Hyrox classes.

Hyrox is a challenging fitness race that combines elements of functional strength training, high-intensity interval training (HIIT), and endurance training.